7 Brew Nutritional Information You Need to Know Before Your Next Order
At 7 Brew, you can customize your drink to fit your dietary needs. The calorie content mainly depends on the syrups and milk choices you make. They offer sugar-free syrups like vanilla, caramel, and hazelnut, ideal for those watching their sugar intake.
If you’re avoiding carbs, opt for almond milk or heavy cream, and try espresso-based drinks like Americanos or unsweetened teas. Their specialty drinks can be calorie-dense, so it’s helpful to check the nutritional info beforehand.
Employees are happy to assist with recommendations. Should you want to explore diverse drink options, there’s plenty more to discover.
7 Brew Nutritional Information
You’re probably curious about the nutritional profiles of your favorite brews like Blondie, whether it’s the 7 Originals, Classics, or Energy options. Each category, including the refreshing 7 Fizz and soothing Teas, offers unique ingredients and health benefits that might influence your choice.
Let’s explore how these brews stack up nutritionally so you can make informed decisions about what suits your lifestyle best.
The 7 Originals
Dive into the nutritional details of Brew’s ‘7 Originals,’ where each drink offers a unique blend of flavors and health benefits. You’ll find that each option is crafted to suit different tastes and dietary needs. Whether you’re searching for a caffeine boost or a calming herbal infusion, there’s something for everyone. Here’s what you’ll love about ‘The 7 Originals’:
- Low Sugar: Many options are designed to keep your sugar intake in check.
- High Antioxidants: Some drinks are packed with ingredients that promote overall health.
- Natural Ingredients: Enjoy flavors derived from real fruits and herbs.
- Calorie-Conscious: Ideal for those mindful of their caloric intake.
- Customizable: Tailor your drink to suit specific dietary preferences.
These drinks promise not only taste but also health benefits that complement your lifestyle.
| Beverage | Calories (Cal) | Carbohydrates (g) | Sugars (g) | Protein (g) | Fat (g) |
|---|---|---|---|---|---|
| Smooth 7 | 260–840 | 35–75 | 30–60 | 5–10 | 5–20 |
| Cinnamon Roll | 300–770 | 40–70 | 35–60 | 5–10 | 5–20 |
| Triple 7 | 180–880 | 20–60 | 15–40 | 5–10 | 0–15 |
| Blondie | 270–850 | 50–150 | 50–150 | 10–30 | 10–30 |
| Sweet & Salty | 260–840 | 35–75 | 30–60 | 5–10 | 5–20 |
| Brunette | 280–850 | 35–75 | 30–60 | 5–10 | 5–20 |
| German Chocolate | 280–860 | 35–75 | 30–60 | 5–10 | 5–20 |
| White Chocolate Mocha | 280–850 | 35–75 | 30–60 | 5–10 | 5–20 |
Classics
Explore the nutritional profile of Brew’s ‘Classics,’ where each timeless beverage is crafted to balance flavor and healthful benefits. When you choose a Classic, you’re selecting a drink that’s not just about taste—it’s about nourishing your body too. With low sugar content, these drinks are designed to keep calories in check without sacrificing satisfaction.
Each Classic is also packed with essential vitamins and minerals, providing a wholesome addition to your daily intake.
You’ll find that Brew’s Classics often include ingredients like natural fruit extracts and subtle spices, adding depth without extra calories. Whether it’s a refreshing iced tea or a classic coffee, you can enjoy these beverages knowing they’re mindful of your well-being. Dive into a Classic, and savor the perfect blend of taste and nutrition.
| Beverage | Calories (Cal) | Carbohydrates (g) | Sugars (g) | Protein (g) | Fat (g) |
|---|---|---|---|---|---|
| Cold Brew | 20–90 | 0–20 | 0–10 | 0–2 | 0–5 |
| Latte | 120–320 | 15–40 | 10–25 | 5–10 | 5–15 |
| Mocha | 200–520 | 30–70 | 25–50 | 5–10 | 5–20 |
| Breve | 250–660 | 30–60 | 20–40 | 10–20 | 10–30 |
| Caramel Macchiato | 210–850 | 30–80 | 25–60 | 5–10 | 5–20 |
| House Blend | 10–20 | 0–5 | 0–1 | 0–1 | 0–1 |
| Chai Latte | 160–400 | 30–70 | 25–50 | 5–10 | 5–15 |
| Matcha Latte | 170–390 | 30–60 | 20–40 | 5–10 | 5–15 |
| Cocoa | 250–630 | 35–80 | 25–60 | 5–10 | 10–20 |
7 Energy
When you’re looking for a quick pick-me-up, Brew’s energy drinks offer a balanced boost without the crash. They’re designed to fuel your day with just the right amount of energy. Whether you’re tackling a tough workout or needing a little extra focus at work, Brew has you covered. Here’s what makes Brew’s energy drinks stand out:
- Natural Caffeine: Sourced from green tea, providing steady energy.
- Low Sugar: Keeps you energized without the sugar rush.
- Vitamins B6 and B12: Essential for converting food into energy.
- Electrolytes: Help keep you hydrated, enhancing performance.
- No Artificial Flavors: Pure taste crafted from natural ingredients.
These elements create a reliable energy source, ensuring you stay alert and active throughout your day.
| Beverage | Calories (Cal) | Carbohydrates (g) | Sugars (g) | Protein (g) | Fat (g) |
|---|---|---|---|---|---|
| Small | 10–560 | 0–140 | 0–100 | 0–2 | 0–5 |
| Medium | 10–560 | 0–140 | 0–100 | 0–2 | 0–5 |
| Large | 10–560 | 0–140 | 0–100 | 0–2 | 0–5 |
Additional Information:
- Caffeine Content:
- Small (16 oz): 76 mg
- Medium (24 oz): 114 mg
- Large (32 oz): 152 mg
- Flavors Available:
- Ocean Breeze
- Nightshade
- Pixie Stick
- Sunrise SF (sugar-free)
- Dragon’s Blood
- Georgia Peach
- Tiger’s Blood
7 Fizz
After energizing with Brew’s drinks, you might want to refresh with Brew’s Fizz, a sparkling beverage that combines taste and nutrition. It’s perfect for those moments when you crave something bubbly yet wholesome.
Brew’s Fizz stands out with its unique blend of flavors and nutritional benefits, ensuring you get the best of both worlds. Whether you’re looking for a low-calorie option or a boost of vitamins, Brew’s Fizz has something for everyone.
Here’s a quick glance at what Brew’s Fizz has to offer:
| Feature | Details |
|---|---|
| Calories | Low-calorie options available |
| Nutrients | Packed with essential vitamins |
| Flavors | Variety of refreshing flavors |
Enjoy Brew’s Fizz as a delightful, guilt-free refreshment!
| Beverage | Calories (Cal) | Carbohydrates (g) | Sugars (g) | Protein (g) | Fat (g) |
|---|---|---|---|---|---|
| 7 Fizz | 0–435 | 0–100 | 0–80 | 0–2 | 0–5 |
Additional Information:
- Description: Sparkling water infused with a variety of flavors. Options to add cream or whipped cream are available.
- Flavor Options: Customizable with various syrups and sauces, including seasonal flavors.
Teas
With Brew’s teas, you’ll enjoy a perfect blend of flavor and health benefits in every cup. Whether you prefer something soothing or invigorating, Brew’s selection caters to every taste and wellness need. Here’s why you should consider adding Brew teas to your daily routine:
- Antioxidants: Packed with natural antioxidants, Brew teas help fight free radicals, promoting overall health.
- Variety: From green to herbal, there’s a wide range to suit your palate.
- Low calories: Most Brew teas are low in calories, making them a guilt-free indulgence.
- Hydration: A tasty way to stay hydrated throughout the day.
- Caffeine options: Choose from caffeinated or decaffeinated options to match your energy needs.
Embrace the delightful taste and nourishing benefits Brew teas offer.
| Beverage | Calories (Cal) | Carbohydrates (g) | Sugars (g) | Protein (g) | Fat (g) |
|---|---|---|---|---|---|
| Sweet Tea | 0–510 | 0–130 | 0–100 | 0 | 0 |
| Unsweet Tea | 0 | 0 | 0 | 0 | 0 |
| Green Tea | 0–510 | 0–130 | 0–100 | 0 | 0 |
| Earl Grey | 0–510 | 0–130 | 0–100 | 0 | 0 |
| Paris Tea | 0–510 | 0–130 | 0–100 | 0 | 0 |
| Decaf Tea | 0 | 0 | 0 | 0 | 0 |
| Cinnamon Spice | 0–510 | 0–130 | 0–100 | 0 | 0 |
Lemonades
Brew’s lemonades offer a refreshing burst of citrus flavor while providing essential nutrients and hydration. Each sip delivers vitamin C, helping boost your immune system and keep you energized throughout the day.
The natural sugars in Brew’s lemonades give you a quick energy boost without overwhelming your system. Plus, the hydration benefits are perfect for staying refreshed, especially on those hot days.
You’ll appreciate that Brew uses natural ingredients, ensuring you avoid artificial flavors and preservatives. This means you’re getting a purer, more wholesome drink. Whether you’re enjoying a classic lemonade or one of Brew’s creative twists, like adding herbs or berries, you’re in for a delightful treat. So, next time you need a thirst-quencher, Brew’s lemonades are a fantastic choice.
| Beverage | Calories (Cal) | Carbohydrates (g) | Sugars (g) | Protein (g) | Fat (g) |
|---|---|---|---|---|---|
| Classic Lemonade | 0–510 | 0–130 | 0–100 | 0 | 0 |
| Strawberry Lemonade | 0–510 | 0–130 | 0–100 | 0 | 0 |
| Peach Lemonade | 0–510 | 0–130 | 0–100 | 0 | 0 |
| Mango Lemonade | 0–510 | 0–130 | 0–100 | 0 | 0 |
| Raspberry Lemonade | 0–510 | 0–130 | 0–100 | 0 | 0 |
Smoothies
Smoothies at Brew frequently combine fresh fruits and vegetables to deliver a nutritious and delicious blend that keeps you satisfied and energized. They’re perfect for a quick breakfast or a post-workout boost. You’ll find a variety of smoothie options tailored to your tastes and dietary needs.
Whether you’re looking for something refreshing or filling, Brew has you covered. Dive into the vibrant world of smoothies and enjoy the benefits they bring to your day. Here’s why you’ll love them:
- Fresh Ingredients: Only the freshest fruits and veggies are used.
- Customizable Options: Adjust ingredients to suit your preferences.
- Nutrient-Packed: Loaded with vitamins and minerals.
- Dairy-Free Options: Perfect if you’re lactose intolerant.
- Protein Boost: Add protein for extra fuel.
Explore these tasty options and embrace a healthier lifestyle!
| Beverage | Calories (Cal) | Carbohydrates (g) | Sugars (g) | Protein (g) | Fat (g) |
|---|---|---|---|---|---|
| Strawberry | 163–1,110 | 40–200 | 30–150 | 2–10 | 0–5 |
| Piña Colada | 163–1,110 | 40–200 | 30–150 | 2–10 | 0–5 |
| Wildberry | 163–1,110 | 40–200 | 30–150 | 2–10 | 0–5 |
| Mango | 163–1,110 | 40–200 | 30–150 | 2–10 | 0–5 |
| Peach | 163–1,110 | 40–200 | 30–150 | 2–10 | 0–5 |
| Blue Pom | 163–1,110 | 40–200 | 30–150 | 2–10 | 0–5 |
What are The Healthiest Options at 7 Brew
When you’re looking for the healthiest options at 7 Brew, consider their selection of sugar-free beverages and drinks made with plant-based milk. These choices can significantly reduce your sugar and calorie intake, making your coffee experience not only tasty but also guilt-free.
You can ask for almond or oat milk as a substitute for regular milk, which provides a creamy texture without the extra calories.
Additionally, 7 Brew offers a variety of teas that are naturally low in calories and rich in antioxidants. Opt for unsweetened versions or use their sugar-free syrups to add flavor without added sugars. Don’t forget to explore their fruit-infused waters, which are refreshing and hydrating. By choosing wisely, you can enjoy a delicious drink without compromising your health goals.
How do The Calories in 7 Brew Drinks Compare to Other Coffee Chains
While exploring healthier choices at 7 Brew, you might wonder how their drink calories stack up against other coffee chains. At 7 Brew, you’ll find a range of calorie counts that are often comparable to popular chains like Starbucks or Dunkin’. However, understanding these differences can help you make informed choices. Here’s a quick comparison to consider:
- 7 Brew Lattes: Generally, similar in calories to Starbucks, but often with more flavor shots.
- Cold Brews: Typically lower in calories across all chains, especially when unsweetened.
- Frappes: Higher in calories, comparable to other chains, due to added sugars and creams.
- Iced Coffees: Calorie content depends on syrups and milk choices; generally consistent across chains.
- Specialty Drinks: Can be calorie-dense; check nutritional info for a better comparison.
These insights can guide your choices without compromising taste!
Are There Any Low Carb Options at 7 Brew
Looking for low-carb options at 7 Brew? You’re in luck! Many drinks can be customized to fit a low-carb lifestyle. Start by opting for sugar-free syrups. 7 Brew offers flavors like vanilla, caramel, and hazelnut without added sugars.
You can also request almond milk or heavy cream as alternatives to regular milk to cut down on carbs. For coffee lovers, espresso-based drinks like Americanos or iced coffees are naturally low in carbs. If you’re a tea fan, try their unsweetened teas or ask for sugar-free sweeteners.
Remember, customizing your drink is key, so don’t hesitate to ask the barista for suggestions. With a few tweaks, you can enjoy your favorite brews without compromising your low-carb goals.
Frequently Asked Questions
What Allergens Are Commonly Found in 7 Brew Products?
You’re wondering about allergens in 7 Brew products. Common allergens include dairy, soy, and nuts. It’s crucial to check specific product labels or ask staff to ensure your safety when dealing with these allergens.
How Does 7 Brew Ensure the Quality of Its Ingredients?
You’re curious about ingredient quality at 7 Brew. They prioritize sourcing high-quality ingredients, work closely with trusted suppliers, and regularly test for consistency. Their commitment ensures you enjoy a flavorful, reliable product every time.
Are There Vegan Options Available at 7 Brew?
You’re curious about vegan options at 7 Brew. While they haven’t explicitly labeled vegan items, you can customize drinks with plant-based milks like almond or oat. Always double-check ingredients to ensure they meet your dietary needs.
Can I Customize My Drink to Reduce Sugar Content?
Yes, you can customize your drink to reduce sugar content. Ask for sugar-free syrups or fewer pumps of regular syrup. Opt for alternative milk options like almond or soy, and skip whipped cream.
Does 7 Brew Offer Any Seasonal or Limited-Time Beverages?
Sure, 7 Brew often has seasonal drinks or limited-time beverages that you might enjoy. Keep an eye on their menu for exciting options. You can always ask the barista for recommendations or upcoming seasonal specials.
Conclusion
At 7 Brew, you’ve got plenty of options to suit your nutritional needs. If you’re looking for healthier choices, opt for drinks with lower sugar and fewer calories. Compared to other coffee chains, 7 Brew offers competitive calorie counts, so you don’t have to worry as much.
And if you’re on a low-carb diet, rest easy knowing there are options available for you, too. Enjoy your coffee without compromising your dietary goals!
Up Next: Does 7 Brew Have Food?
